Hide/Show Banner - Font SizeFont SizeFont SizeFont Size - Home - Site Map - Print Page - Email Page - Refer a Friend - Email Us

Tensor Fasciae Latae Stretch

Position:

Standing with crossed legs.

Movement:

With the legs crossed, slowly bend forward at the waist. A comfortable stretch should be felt in the lateral thigh of the rear leg. Hold this position for a count of ___ seconds*, then perform this same movement on the opposite side.

Important Tips:

If you have problems with balance or dizziness, use a wall to assist with balance or stretch with an assistant.

Repetitions and Sets:

*See personalized exercise prescription sheet.